Our Health Services
Yoga Therapy is tailored to address conditions such as back & neck pain, mobility challenges, arthritis, stress, depression, insomnia, anxiety, and other health concerns. Customized private sessions offered in person and remotely.
Unergi integrates touch with Alexander Technique, talk in the form of Gestalt Therapy and supportive movement based on The Feldenkrais Method.
1000-Hour Certified Yoga Therapist C-IAYT, RYT500, Unergi Body-Mind Therapist CPU, with over 25 years experience in various methodologies.
why yoga therapy?
How is “Yoga” Different from “Yoga Therapy”?
Yoga Therapy incorporates a preventative or curative means to facilitate healing by infusing Ayurveda, postures, breathing, meditation, relaxation, postural assessment, chair yoga and more. It focuses on health and wellness at all levels: physical, emotional and psychological. Medical research shows Yoga Therapy is among the most effective of complementary therapies for arthritis, back pain, cancer, depression, insomnia, mobility issues, anxiety and stress. Yoga Therapists have extensive additional training to become certified.
benefits & outcomes
testimonials
“Working with Beth has helped me after abdominal surgery to recover my strength while dealing with a life-threatening disease. It’s helped relax specific parts of my body as well as relieve stress and discomfort, using therapeutic modalities essential in helping my body restore itself and heal.”
“After a decade of chronic agony, dozens of medical procedures, medication trials, and physical therapy, I was losing hope in a permanent solution for healing my spine. Within a short period of working with Beth, I went from barely able to walk to running 5+ miles. She helped me heal and bring back the quality of life I thought I’d lost. My only regret is not meeting her sooner.”
“When I’m struggling I practice the tools, it gets me out of a tedious place of being stuck in the chair, I stop and feel that my body is still here, that’s a gift to me.”
AMAZING! I came to Beth with new arthritis, an old injury, a lengthy list of ‘I can’ts’ & general grumpiness relative to all of the above! After only 4 sessions I have regained balance & flexibility in mind, body & spirit. I am grateful, grateful, grateful.