Unergi Body-Mind Therapy
“My personal experience with Unergi has been an amazing journey facilitating others in a comfortable, supportive environment.”
- ‘Unergi’ – integrates touch with the Alexander Technique, talk in the form of Gestalt Therapy and Unergi Core-Support Movement based on the Feldenkrais Method. ™
- ‘Alexander Technique’ – is a way of moving mindfully through life from habit to choice, creating freedom of movement, balance and coordination.
- ‘Gestalt Therapy’ – is the verbal dialogue that supports awareness of ourselves and our feelings, in a supportive manner that allows changes to occur from within.
- ‘Feldenkrais’ – emphasizes awareness of mobility patterns to assist in re-education of movement.
Beth is delightful, engaging, warm, focused and attentive. A skilled, gentle soul. It was not difficult for me to follow her lead and take a wonderful (and needed) journey to myself. -Steve O, IT Infrastructure Lead
Benefits
The Unergi Body-Mind Therapist skillfully listens to and amplifies the voices of the body through touch, talk and gentle movements.
Our bodies hold onto trauma, chronic pain, relationship attachment and fear. These stories become evident when we listen and speak, from our inner wisdom.
Relationships with self and others move toward insight and balance.
“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”
― Dr. Seuss
Conditions Treated
In a UNERGI Session…
The kinds of themes that may surface are…
- Emotional and physical burnout
- Chronic pain
- Physical/emotional recovery
- Relationships and trust
- Self confidence and abundance
- Inner child issues
- Creativity and spirituality
“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”
Click here to view the price structure for private sessions.